Thursday, November 27, 2008
Thanksgiving Side Dishes
What's Thanksgiving without side dishes?!
Creamed Spinach
2 10-oz bags fresh spinach, rinsed, drained and chopped
2 Tbsp butter
2 Tbsp olive oil
2 cups milk
1 tsp mustard
1 tsp garlic powder
½ cup French Fried Onions
Preheat oven to 400F. Make the white sauce by melting the butter in the oil, and sautéing the flour in the oil until bubbly and beginning to brown – about 5 minutes. Add the milk and whisk together until thick and creamy.
Meanwhile, wilt the spinach in just a bit of water, until soft. Drain well. Mix with the cream sauce and pour into a baking dish. Top with the onions. Bake about 20-30 minutes until hot and bubbly.
Sweet Potato and Carrot Puree
2 large sweet potatoes, peeled and cubed
3 large carrots
3 Tbsp butter
1 Tbsp sugar
¼ cup half-and-half
fresh nutmeg
Preheat oven to 400F. Simmer the sweet potatoes in salted water, enough to cover, just until soft. Drain.
Meanwhile, steam the carrots in ¼ cup water for about 5 minutes, then uncover. Add the butter and sugar and cook for about 10-15 more minutes, until the carrots are very tender, and beginning to caramelize. Salt and pepper to taste.
Mix the sweet potato and the carrots in a food processor with the half-and-half. Use a microplane to scrape in a dash of fresh nutmeg. Puree mixture, scraping down the sides from time to time. Transfer to a casserole dish and bake for about 20 minutes.
Creamed Spinach
2 10-oz bags fresh spinach, rinsed, drained and chopped
2 Tbsp butter
2 Tbsp olive oil
2 cups milk
1 tsp mustard
1 tsp garlic powder
½ cup French Fried Onions
Preheat oven to 400F. Make the white sauce by melting the butter in the oil, and sautéing the flour in the oil until bubbly and beginning to brown – about 5 minutes. Add the milk and whisk together until thick and creamy.
Meanwhile, wilt the spinach in just a bit of water, until soft. Drain well. Mix with the cream sauce and pour into a baking dish. Top with the onions. Bake about 20-30 minutes until hot and bubbly.
Sweet Potato and Carrot Puree
2 large sweet potatoes, peeled and cubed
3 large carrots
3 Tbsp butter
1 Tbsp sugar
¼ cup half-and-half
fresh nutmeg
Preheat oven to 400F. Simmer the sweet potatoes in salted water, enough to cover, just until soft. Drain.
Meanwhile, steam the carrots in ¼ cup water for about 5 minutes, then uncover. Add the butter and sugar and cook for about 10-15 more minutes, until the carrots are very tender, and beginning to caramelize. Salt and pepper to taste.
Mix the sweet potato and the carrots in a food processor with the half-and-half. Use a microplane to scrape in a dash of fresh nutmeg. Puree mixture, scraping down the sides from time to time. Transfer to a casserole dish and bake for about 20 minutes.
Apple Pie
If there is anything as American as Thanksgiving, it's apple pie. And this is a fantastic 'deep-dish' pie that is as American as it gets.
Deep Dish Apple Pie
Crust:
3 cups flour
2 tsp sugar
2 tsp salt
2 sticks butter, diced and then frozen
6 Tbsp ICE COLD water
Filling:
8 apples, peeled, cored and sliced
¾ cup sugar
½ Tsp. cinnamon
¼ tsp. salt
3 Tbsp butter
Egg wash:
1 egg
2 Tbsp milk
Prepare the crust by mixing the flour, sugar and salt in a food processor fitted with a metal blade. With the processor running, add the butter through the feed tube until the mixture is just evenly granular and no more. Add just enough of the water to pull the dough together in a ball, then stop the processor. The dough can be a little dry so long as you can compress it together with your hand into a disk – but don’t handle the dough too long or it will not be flakey. Refrigerate the dough for at least 30 minutes.
Meanwhile, prepare the apples by sautéing them in a large non-stick skillet with all the filling ingredients. Cook for about 10 minutes, at least until the apples begin to soften. Preheat the oven to 350F.
Divide the crust in two, roll out into circles and place the bottom crust in a large pie dish. Add the apples and top with the second crust. Seal all around the perimeter of the pie, and place a few vent holes decoratively through the top crust. Whisk together the egg wash and paint the top crust all around with the egg wash. Sprinkle to pie generously with granulated sugar. Bake 30-40 minutes, until the crust is very golden brown.
Deep Dish Apple Pie
Crust:
3 cups flour
2 tsp sugar
2 tsp salt
2 sticks butter, diced and then frozen
6 Tbsp ICE COLD water
Filling:
8 apples, peeled, cored and sliced
¾ cup sugar
½ Tsp. cinnamon
¼ tsp. salt
3 Tbsp butter
Egg wash:
1 egg
2 Tbsp milk
Prepare the crust by mixing the flour, sugar and salt in a food processor fitted with a metal blade. With the processor running, add the butter through the feed tube until the mixture is just evenly granular and no more. Add just enough of the water to pull the dough together in a ball, then stop the processor. The dough can be a little dry so long as you can compress it together with your hand into a disk – but don’t handle the dough too long or it will not be flakey. Refrigerate the dough for at least 30 minutes.
Meanwhile, prepare the apples by sautéing them in a large non-stick skillet with all the filling ingredients. Cook for about 10 minutes, at least until the apples begin to soften. Preheat the oven to 350F.
Divide the crust in two, roll out into circles and place the bottom crust in a large pie dish. Add the apples and top with the second crust. Seal all around the perimeter of the pie, and place a few vent holes decoratively through the top crust. Whisk together the egg wash and paint the top crust all around with the egg wash. Sprinkle to pie generously with granulated sugar. Bake 30-40 minutes, until the crust is very golden brown.
Thanksgiving - Variations on a Cranberry Theme
Ever hear NPR Radio around Thanksgiving and catch the classic cranberry sauce from Susan Stanberg? Cranberry sauce is a BIG deal around the thanksgiving spread - some like the store-bought jelly, while others insist on genuine concoctions prepared from the fresh berry. Just like stuffings - one with sausage, one without - both cranberry sauce variations are often served - just to be safe.
I have always loved the canned jelly, but today I experienced the best fresh cranberry sauce I have ever had. And I was not alone in my opinion.
My brother and sister in law prepared a sweet but just-tart sauce from fresh cranberries and orange flavors. This is the big winner this year in my opinion, and has made me a convert to fresh cranberry sauce forever!
Fresh Cranberry Sauce à l'Orange
1 12-oz bag fresh cranberries
1 cup sugar
1 cup water
1 Tbsp orange liquor
1 tsp orange zest
Bring the water and sugar to a boil in a pot. Cook the cranberries for about 10-15 minutes until the cranberries pop and the sauce thickens. Cool a bit and stir in the liquor and the zest. Pour into serving bowl.
I have always loved the canned jelly, but today I experienced the best fresh cranberry sauce I have ever had. And I was not alone in my opinion.
My brother and sister in law prepared a sweet but just-tart sauce from fresh cranberries and orange flavors. This is the big winner this year in my opinion, and has made me a convert to fresh cranberry sauce forever!
Fresh Cranberry Sauce à l'Orange
1 12-oz bag fresh cranberries
1 cup sugar
1 cup water
1 Tbsp orange liquor
1 tsp orange zest
Bring the water and sugar to a boil in a pot. Cook the cranberries for about 10-15 minutes until the cranberries pop and the sauce thickens. Cool a bit and stir in the liquor and the zest. Pour into serving bowl.
Monday, November 24, 2008
A Holiday Tofu Break
As we roll into the holidays (and I do mean roll for some of us!), one can get weary of all the rich dishes, and the sheer quantity of meat centered in all those holiday gatherings, no matter how many walks you take.
Try a tofu dish for a change. I know it may sound like an oxymoron, but here are two satisfying tofu dishes that serve a crowd – handy to know about during the holidays.
And with a roasted butternut squash topping, the lasagna can be a great vegetarian Thanksgiving option, nice to have in your back pocket to reduce the stress of serving a large mix of family and guests with alternative diets.
Roasted Butternut Squash and Pesto Lasagna
½ butternut squash, peeled and cut to ½-inch cubes
1 Tbsp dried rosemary needles, crushed
6 no-boil lasagna noodles
1 14-oz. brick extra-firm tofu, sliced into ¼-inch slices
8 oz. jalapeno Monterrey Jack cheese, grated
Ricotta layer:
1 15-oz. tub Ricotta
1 egg
1 clove garlic, minced
¼ cup grated Romano or Parmesan cheese
Sauce:
2 Tbsp olive oil
3 Tbsp butter
¼ cup flour
2 cups milk
2 rounded Tbsp pesto
Toss butternut squash with a bit of olive oil and the rosemary. Roast butternut squash at 400F for about 20 minutes on a flat pan, until just softened when pierced with a sharp knife. Meanwhile make the sauce. Fry the flour in the butter and the olive oil for about 2 minutes. Add the milk and bring to a boil to thicken, whisking constantly. Salt and pepper to taste. As soon as sauce thickens, reduce heat and whisk in the pesto.
Spray a 13x9 inch casserole with oil and spoon 1/3 of the sauce on the bottom of the casserole. Lay three of the lasagna noodles on top of the sauce. Mix ricotta-layer ingredients together and carefully spread evenly over noodles. Lay the remaining 3 lasagna noodles on top of ricotta layer. Top with the tofu slices and distributed evenly. Sprinkle on the Monterrey Jack cheese over the tofu and pour sauce over cheese. Distribute the butternut squash over the sauce. Bake for 30 minutes at 400F covered, and then for 30 minutes at 350F, uncovered.
Broccoli and Cauliflower Tofu Casserole
½ lb broccoli
½ lb cauliflower
1 package extra-firm tofu, drained
1 carrot
½ lb macaroni or ziti
2 eggs
2 Tbsp butter
2 Tbsp olive oil
4 Tbsp flour
2 cups milk
2 cloves garlic, minced
1 Tbsp Dijon mustard
½ lb Swiss or Cheddar cheese, grated
Salt and pepper to taste
Cut the broccoli and cauliflower into small flowerets. Peel the carrot, and slice on the diagonal. Cut the tofu into 1/2-inch pieces.
Make a Béchamel sauce: fry the flour in the olive oil and butter for 2 to 3 minutes, until bubbly. Add the garlic and sauté another 30 seconds or so. Whisk in the milk and then the evaporated milk. Whisk until thickened. Add the mustard and half the cheese and whisk until well incorporated. Salt and pepper to taste.
Cook the pasta and the whole eggs in plenty of salted water until pasta is just underdone. Add the cauliflower, broccoli and carrot for another minute. Strain well.
Remove the eggs from the pasta and toss the pasta-vegetable mixture in a large bowl with all but about 1/2 cup of the sauce. Fold in the tofu. Pour into a large oiled casserole. Peel and quarter the eggs and place around top of dish. Top with remaining sauce and sprinkle with remaining cheese. Bake at 350°F for about 1 hour, covered for the first half-hour, then uncovered until hot and bubbly.
Try a tofu dish for a change. I know it may sound like an oxymoron, but here are two satisfying tofu dishes that serve a crowd – handy to know about during the holidays.
And with a roasted butternut squash topping, the lasagna can be a great vegetarian Thanksgiving option, nice to have in your back pocket to reduce the stress of serving a large mix of family and guests with alternative diets.
Roasted Butternut Squash and Pesto Lasagna
½ butternut squash, peeled and cut to ½-inch cubes
1 Tbsp dried rosemary needles, crushed
6 no-boil lasagna noodles
1 14-oz. brick extra-firm tofu, sliced into ¼-inch slices
8 oz. jalapeno Monterrey Jack cheese, grated
Ricotta layer:
1 15-oz. tub Ricotta
1 egg
1 clove garlic, minced
¼ cup grated Romano or Parmesan cheese
Sauce:
2 Tbsp olive oil
3 Tbsp butter
¼ cup flour
2 cups milk
2 rounded Tbsp pesto
Toss butternut squash with a bit of olive oil and the rosemary. Roast butternut squash at 400F for about 20 minutes on a flat pan, until just softened when pierced with a sharp knife. Meanwhile make the sauce. Fry the flour in the butter and the olive oil for about 2 minutes. Add the milk and bring to a boil to thicken, whisking constantly. Salt and pepper to taste. As soon as sauce thickens, reduce heat and whisk in the pesto.
Spray a 13x9 inch casserole with oil and spoon 1/3 of the sauce on the bottom of the casserole. Lay three of the lasagna noodles on top of the sauce. Mix ricotta-layer ingredients together and carefully spread evenly over noodles. Lay the remaining 3 lasagna noodles on top of ricotta layer. Top with the tofu slices and distributed evenly. Sprinkle on the Monterrey Jack cheese over the tofu and pour sauce over cheese. Distribute the butternut squash over the sauce. Bake for 30 minutes at 400F covered, and then for 30 minutes at 350F, uncovered.
Broccoli and Cauliflower Tofu Casserole
½ lb broccoli
½ lb cauliflower
1 package extra-firm tofu, drained
1 carrot
½ lb macaroni or ziti
2 eggs
2 Tbsp butter
2 Tbsp olive oil
4 Tbsp flour
2 cups milk
2 cloves garlic, minced
1 Tbsp Dijon mustard
½ lb Swiss or Cheddar cheese, grated
Salt and pepper to taste
Cut the broccoli and cauliflower into small flowerets. Peel the carrot, and slice on the diagonal. Cut the tofu into 1/2-inch pieces.
Make a Béchamel sauce: fry the flour in the olive oil and butter for 2 to 3 minutes, until bubbly. Add the garlic and sauté another 30 seconds or so. Whisk in the milk and then the evaporated milk. Whisk until thickened. Add the mustard and half the cheese and whisk until well incorporated. Salt and pepper to taste.
Cook the pasta and the whole eggs in plenty of salted water until pasta is just underdone. Add the cauliflower, broccoli and carrot for another minute. Strain well.
Remove the eggs from the pasta and toss the pasta-vegetable mixture in a large bowl with all but about 1/2 cup of the sauce. Fold in the tofu. Pour into a large oiled casserole. Peel and quarter the eggs and place around top of dish. Top with remaining sauce and sprinkle with remaining cheese. Bake at 350°F for about 1 hour, covered for the first half-hour, then uncovered until hot and bubbly.
Thursday, November 20, 2008
Nothin' but a Bunch of Turkeys
In New England where we live, turkeys start showing up in droves as we approach Thanksgiving. The other day we counted as many as 34! They get me thinking about getting ready for Thanksgiving. Surprisingly, they are fairly approachable - no wonder they ended up on the Thanksgiving table!
The way I look at it, Thanksgiving is the ultimate immigrant’s holiday. We give thanks for the bounty and tolerance afforded by a rich, free homeland. As Lady Liberty says:
Thanksgiving originated as the harvest celebration of pilgrims fleeing persecution and nearing starvation. It took on a broader meaning of reunion, tolerance and sharing, after being formally established as a national holiday in 1863 by President Lincoln presiding over a country divided by civil war.
And now, following a derisive and highly polarizing presidential campaign and election, the United States is sorely in need of reunion, tolerance and a sense of shared responsibility if we are to prevail over the enormous challenges we face ahead. There is no better time for a Thanksgiving holiday.
So in the spirit of tolerance I offer an alternative approach to Thanksgiving turkey, incorporating different ethnic influences. And as was the practice of the native Americans of the first Thanksgiving, it uses every last inch of the turkey except the gobble.
For these three dishes I carved one whole raw turkey into parts – legs, thighs, wings, and then the breast. All the remains (carcass, legs, etc.) were roasted in the oven for a soup base. I prepared the dark meat (thighs and wings) as a Moroccan tagine – rich with red pepper, cinnamon, ginger and apricots. Then I prepared the breasts VERY QUICKLY as a simple braise in wine and a mire-poix. Spicy tagine for adults, subtle braised breast for kids. Soup for anyone needing warmth.
Enough for everybody, and everybody’s happy. Give thanks.
Turkey Tagine with Cranberries and Apricots
4 turkey breasts, boned and quartered
2 turkey wings
1 onion, diced
4 cloves garlic, minced
1-inch fresh ginger, minced
½ tsp red pepper flakes
½ tsp cumin seeds
½ tsp fennel seeds
2 sticks cinnamon
½ cup dried apricots
½ cup dried cranberries
1 cup water
Sear the turkey in batches in a non-stick skillet over very high heat, skin-side down, until really golden brown on the skin side, 3-5 minutes. Turn over and brown on other side another minute or two. Remove to a platter.
In a tagine (or the same skillet if you don’t have a tagine), sauté the onion until softened and beginning to caramelize, over medium heat for about 8-10 minutes. Add the garlic, ginger, red pepper, cumin and fennel, and cook another 2-3 minutes, until aromatic. Distribute the turkey about the onion mixture, skin-side up, and add the water. Salt and pepper to taste. Submerse the cinnamon sticks well under the liquid and bring to a boil. Reduce to a simmer, and cover. Cook for half an hour.
Uncover the tagine (or skillet) and shake to redistribute flavors. Do not stir – keep the turkey breast meat with the skin-side up to stay as crisp as possible. Distribute the cranberries and apricots about the dish, immersing into the broth. Cover and simmer another half an hour.
Turkey Breast Braised with Cranberries and Wine
The trick here is to braise the breasts JUST until they are done - if not overcooked, these are some of the most tender turkey breasts I have ever had.
1 onion, finely diced
1 large carrot, finely diced
2 large stalks celery, finely diced
½ cup dried cranberries
1 cup dry white wine
2 large boneless turkey breast halves
Sauté the onion, carrot, celery in a large non-stick skillet in a bit of olive oil until the vegetables soften and begin to caramelize, about 10 minutes. Set vegetables aside in a bowl. In the same skillet, sear the turkey breast halves, skin side down for about 5-8 minutes, until very well browned. Turn and brown second side another 5 minutes. Salt and pepper to taste. Return vegetables to pan and add the wine and cranberries. Bring to a boil, turn heat to low, cover skillet and braise for 20 minutes, or until the breasts are just cooked through. Remove breasts, slice across grain and top with vegetables and sauce on serving platter.
Turkey Soup with Roasted Vegetables
This is not for the feint of heart – it takes some time but oh, the results are so worth it. This will most definitely raise the spirits of anyone who is sick. This soup depends on all the bones – the gelatin is so healthful and extends a richness you can’t get any other way. For the richest stock, include all the turkey drippings, skin, bones and organs except the liver. The onion skins help produce a flavorful, colored stock. This soup usually takes two days since you have to let the stock cool to efficiently skim away all the fat. By the way, this works very nicely with chicken as well – this is a master recipe which can be varied in untold different ways.
Carcass, legs and trimmings of 1 carved turkey
2 onions, quartered, including skins
1 bay leaf
2 carrots, finely diced
3 stalks celery, finely diced
1 tsp fennel seeds
1 15-oz. can Navy beans
¼ cup pearl barley
1 small butternut squash, peeled and diced
2 turnips, diced
2 tsp. dried rosemary
½ cup frozen peas
If the carcass has not been roasted, place it and all the bones and trimmings in a roasting pan and roast at 400F for 45 minutes, until well browned. Transfer the roasted pieces and all the drippings to a large stock pot and just cover with water. Add the bay leaf, bring to a boil, and lower to a simmer. Cover and cook for an hour.
Place a colander in a very large bowl and carefully strain the stock. Remove the colander and its contents from the bowl and allow the bones to cool enough to pull all off all the meat. Be careful not to include any small bone fragments. Set the meat aside in a sealed container in the refrigerator. Return the stock to the pot and cool down until the fat surfaces and solidifies. This can be finished in the refrigerator, or in cold New England winters, I use the garage or the back porch overnight. Either way, it takes some time, and I usually continue the next day.
Using a large spoon skim off all the fat on top of the stock and discard. Warm the pot on the stove and return the meat to the stock and set to a simmer. In another pan, sauté the carrots and celery for about 8-10 minutes, until softened and slightly caramelized. Add the fennel seeds for the last 1-2 minutes. Add to the stock along with the beans and the barley.
Meanwhile, set the oven to 400F. Toss together the squash and turnips with the rosemary and about a tablespoon of olive oil and a bit of coarse salt and pepper in a bowl. Lay out in a large jelly roll pan and roast for about 20 minutes, or until well browned.
Tip the roasted vegetables and the peas into the soup. Simmer another 15 minutes or so, to meld flavors. Serve to your poor, your tired, or huddled masses.
The way I look at it, Thanksgiving is the ultimate immigrant’s holiday. We give thanks for the bounty and tolerance afforded by a rich, free homeland. As Lady Liberty says:
"Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tossed to me,
I lift my lamp beside the golden door!"
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tossed to me,
I lift my lamp beside the golden door!"
Thanksgiving originated as the harvest celebration of pilgrims fleeing persecution and nearing starvation. It took on a broader meaning of reunion, tolerance and sharing, after being formally established as a national holiday in 1863 by President Lincoln presiding over a country divided by civil war.
And now, following a derisive and highly polarizing presidential campaign and election, the United States is sorely in need of reunion, tolerance and a sense of shared responsibility if we are to prevail over the enormous challenges we face ahead. There is no better time for a Thanksgiving holiday.
So in the spirit of tolerance I offer an alternative approach to Thanksgiving turkey, incorporating different ethnic influences. And as was the practice of the native Americans of the first Thanksgiving, it uses every last inch of the turkey except the gobble.
For these three dishes I carved one whole raw turkey into parts – legs, thighs, wings, and then the breast. All the remains (carcass, legs, etc.) were roasted in the oven for a soup base. I prepared the dark meat (thighs and wings) as a Moroccan tagine – rich with red pepper, cinnamon, ginger and apricots. Then I prepared the breasts VERY QUICKLY as a simple braise in wine and a mire-poix. Spicy tagine for adults, subtle braised breast for kids. Soup for anyone needing warmth.
Enough for everybody, and everybody’s happy. Give thanks.
Turkey Tagine with Cranberries and Apricots
4 turkey breasts, boned and quartered
2 turkey wings
1 onion, diced
4 cloves garlic, minced
1-inch fresh ginger, minced
½ tsp red pepper flakes
½ tsp cumin seeds
½ tsp fennel seeds
2 sticks cinnamon
½ cup dried apricots
½ cup dried cranberries
1 cup water
Sear the turkey in batches in a non-stick skillet over very high heat, skin-side down, until really golden brown on the skin side, 3-5 minutes. Turn over and brown on other side another minute or two. Remove to a platter.
In a tagine (or the same skillet if you don’t have a tagine), sauté the onion until softened and beginning to caramelize, over medium heat for about 8-10 minutes. Add the garlic, ginger, red pepper, cumin and fennel, and cook another 2-3 minutes, until aromatic. Distribute the turkey about the onion mixture, skin-side up, and add the water. Salt and pepper to taste. Submerse the cinnamon sticks well under the liquid and bring to a boil. Reduce to a simmer, and cover. Cook for half an hour.
Uncover the tagine (or skillet) and shake to redistribute flavors. Do not stir – keep the turkey breast meat with the skin-side up to stay as crisp as possible. Distribute the cranberries and apricots about the dish, immersing into the broth. Cover and simmer another half an hour.
Turkey Breast Braised with Cranberries and Wine
The trick here is to braise the breasts JUST until they are done - if not overcooked, these are some of the most tender turkey breasts I have ever had.
1 onion, finely diced
1 large carrot, finely diced
2 large stalks celery, finely diced
½ cup dried cranberries
1 cup dry white wine
2 large boneless turkey breast halves
Sauté the onion, carrot, celery in a large non-stick skillet in a bit of olive oil until the vegetables soften and begin to caramelize, about 10 minutes. Set vegetables aside in a bowl. In the same skillet, sear the turkey breast halves, skin side down for about 5-8 minutes, until very well browned. Turn and brown second side another 5 minutes. Salt and pepper to taste. Return vegetables to pan and add the wine and cranberries. Bring to a boil, turn heat to low, cover skillet and braise for 20 minutes, or until the breasts are just cooked through. Remove breasts, slice across grain and top with vegetables and sauce on serving platter.
Turkey Soup with Roasted Vegetables
This is not for the feint of heart – it takes some time but oh, the results are so worth it. This will most definitely raise the spirits of anyone who is sick. This soup depends on all the bones – the gelatin is so healthful and extends a richness you can’t get any other way. For the richest stock, include all the turkey drippings, skin, bones and organs except the liver. The onion skins help produce a flavorful, colored stock. This soup usually takes two days since you have to let the stock cool to efficiently skim away all the fat. By the way, this works very nicely with chicken as well – this is a master recipe which can be varied in untold different ways.
Carcass, legs and trimmings of 1 carved turkey
2 onions, quartered, including skins
1 bay leaf
2 carrots, finely diced
3 stalks celery, finely diced
1 tsp fennel seeds
1 15-oz. can Navy beans
¼ cup pearl barley
1 small butternut squash, peeled and diced
2 turnips, diced
2 tsp. dried rosemary
½ cup frozen peas
If the carcass has not been roasted, place it and all the bones and trimmings in a roasting pan and roast at 400F for 45 minutes, until well browned. Transfer the roasted pieces and all the drippings to a large stock pot and just cover with water. Add the bay leaf, bring to a boil, and lower to a simmer. Cover and cook for an hour.
Place a colander in a very large bowl and carefully strain the stock. Remove the colander and its contents from the bowl and allow the bones to cool enough to pull all off all the meat. Be careful not to include any small bone fragments. Set the meat aside in a sealed container in the refrigerator. Return the stock to the pot and cool down until the fat surfaces and solidifies. This can be finished in the refrigerator, or in cold New England winters, I use the garage or the back porch overnight. Either way, it takes some time, and I usually continue the next day.
Using a large spoon skim off all the fat on top of the stock and discard. Warm the pot on the stove and return the meat to the stock and set to a simmer. In another pan, sauté the carrots and celery for about 8-10 minutes, until softened and slightly caramelized. Add the fennel seeds for the last 1-2 minutes. Add to the stock along with the beans and the barley.
Meanwhile, set the oven to 400F. Toss together the squash and turnips with the rosemary and about a tablespoon of olive oil and a bit of coarse salt and pepper in a bowl. Lay out in a large jelly roll pan and roast for about 20 minutes, or until well browned.
Tip the roasted vegetables and the peas into the soup. Simmer another 15 minutes or so, to meld flavors. Serve to your poor, your tired, or huddled masses.
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