
4 carrots, peeled and sliced
2 Tbsp roasted pumpkin seeds
2 cloves garlic, minced
1/2-inch fresh ginger, minced
1 lb ground lamb
1 tsp powdered turmeric
1 tsp powdered cumin
1 tsp powdered fenugreek, or favorite curry powder
1/4 tsp (or to taste) cayenne pepper
1 15-oz can diced tomatoes, drained, liquid reserved
4 cups baby spinach leaves, chopped
1 cup coconut milk
Heat a dash of canola oil in a skillet and sauté the onion and carrot for about 8-10 minutes, to caramelize and sweeten. Add the garlic, ginger and pumpkin seeds and cook another 2-3 minutes. Set aside in a bowl.
Add the lamb to the skillet and brown - add a dash more oil if necessary. Brown well.
Add the turmeric, cumin, fenugreek and cayenne. Salt and pepper to taste. Cook another 2-3 minutes.
Add the tomatoes and bring heat to high. Cook another 2-3 minutes.
Return the carrot mixture to the lamb and the spinach.
Cook until wilted, about 3-4 minutes. Add the reserved tomato juice and the coconut milk. Heat through.
Serve with rice and garnish with fresh mint leaves if desired.
Serves 4.
No comments:
Post a Comment