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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Monday, November 1, 2010

Three Bean Salad with Edamame

1 can garbanzo beans, drained
1 can light red kidney beans, drained
1 cup frozen Edamame
¼ red Bermuda onion, minced
¼ cup shredded carrot

Vinaigrette:
3 Tbsp spiced rice vinegar
juice of ½ lemon
¼ cup olive oil
1 Tbsp Dijon mustard
¼ tsp salt
½ tsp dried dill weed
fresh ground pepper

Microwave Edamame for about 2 minutes in a glass bowl with two tablespoons water, for about 2 minutes. Drain and cool off in a bowl of very cold water. Drain well. Whisk vinaigrette together and toss with remaining ingredients. Allow to marinate for at least half an hour.

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