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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Thursday, October 6, 2016

Minestrone with Lamb and Sausage

Soups are feeling so much better as fall sets in.  Save any leftover of roasted joints of lamb or beef, and make a wonderful soup with the leftovers.
1 lb leftover lamb, cubed 1/2-inch
2 Tbsp minced mint leaves
3 cloves garlic, minced
2 stalks celery, sliced
2 carrots, peeled and diced
1 leek, trimmed, cleaned and diced1 15-oz can diced tomatoes

1 quart chicken broth
2 cups water

1/4 cup pearl barley
1/2 lb polish kielbasa, diced 1/2-inch
1/2 lb small waxy potatoes, diced 1/2-inch
1/2 cup frozen peas
2 cups green beans, cut 1-inch
2 cups green cabbage, cut 1-inch
1 can chick peas, rinsed and drained
1 can dark red kidney beans, rinsed and drained


Heat a dash of olive oil in a large Dutch oven or soup pot. Add the lamb and brown nicely on all sides. Add the mint leaves and garlic and cook another 2-3 minutes.
Add the celery and carrots to the lamb and cook about another 5 minutes.
Then add the leek and cook another 5 minutes.
Then add the tomatoes.

Add the broth and water and bring to a gentle boil. Add the barley and simmer about 15 minutes.  Add the sausage, potatoes and the green beans and simmer another 5 minutes.
Then add the cabbage, peas and beans, and season to taste with salt and pepper.

Simmer another 10 minutes until all the veggies are crisp tender.

Serves 6-8.

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