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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Friday, April 22, 2011

Curried Fish with Bruschetta Tomatoes

This dish can be made very, very quickly. I've used frozen green beans, frozen cubed fish and jarred Bruschetta tomatoes all from Trader Joe's - they are all fantastic. For a quick weeknight meal, you can't beat that convenience. And it tastes fantastic as well.

1 lb. fish fillet, such as Haddock or Cod, cubed
1 onion, peeled and diced
2 carrots, peeled and sliced
handful of green beans, cut to 1-inch lengths
1 jalapeno pepper, minced
3 cloves garlic, minced
½-inch piece fresh ginger, minced
2 tsp favorite curry powder – I use my Korma Masala
1 cup coconut milk

Bruschetta tomatoes:
3 large tomatoes, diced and drained
2 cloves garlic, minced
1 Tbsp lemon juice or Balsamic vinegar
2 Tbsp olive oil
about 12 fresh basil leaves, cut in chiffonade

Mix together the Bruschetta tomatoes and allow to marinate. Meanwhile, sauté the onion, carrots and green beans in a bit of canola oil for about 5-8 minutes, until the veggies begin to soften. Add the pepper, garlic and ginger and cook another 3-5 minutes, until very fragrant. Add the masala or curry powder and cook another minute. Mix in the coconut milk and the Bruschetta tomatoes. Heat through.

In a separate hot non-stick skillet, sauté the fish in a bit of canola oil, until each side has browned just a bit, about 2-3 minutes a side. Pour the curry sauce over the fish and fold together very gently. Serve over white rice.

Here's a version made with grape tomatoes.

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