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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Monday, September 26, 2016

Pan Fried Catfish with Baby Portobello Mushrooms

Sometimes the simplest prep is the best for fish.  Here's a great example.
10 oz fresh baby portabello mushrooms, thickly sliced
1 Tbsp canola oil plus 2 Tbsp butter

2 catfish fillets
1 Tbsp canola oil plus 2 Tbsp butter
1 tsp dried dill weed

2 green onions, sliced
lime wedges

Season both sides of each fish fillet with salt and pepper to taste. Melt butter in the oil in a large skillet. When almost smoking add the mushrooms. Sauté until they release what water they will and begin to brown nicely.

Meanwhile melt the second batch of butter in oil in a large non-stick skillet. Season fish with dill weed. Add the fish fillets and brown both sides nicely, about 8-10 minutes total.

Add the green onions to the mushrooms and cook about 2-3 minutes. Plate each fish fillet in a plate. Top with mushrooms and serve with lime wedges. Serves 2.

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