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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Saturday, August 23, 2014

Muesli

This is a hearty, stick-to-your-ribs breakfast that won't let you down mid-morning.  The perfect pre-cycle breakfast for that weekend ride!  Or - rushing off to work and no time for breakfast?  No, no.  Bring this along and eat it when you have time; it'll wait for you.

Cold and refreshing on a hot summer morning, Muesli has another thing over hot oatmeal - it's all made the night before.  Just wake up and eat. Then ride!
1 cup old fashioned rolled oats
1 cup regular almond milk
1/4 cup plain Greek yogurt
6 apricots, finely diced
1 Tbsp Zante Currents or golden raisins
2 Tbsp sliced almonds
fresh berries
fresh mint

The night before, mix together the first 6 ingredients.
Wrap tightly and refrigerate overnight.

The next morning, stir, and tip into 2 serving bowls. Scatter fresh berries and mint leaves over top and serve.

Serves 2.

Cook's Note:  You can substitute milk for almond milk if that's what you have.  You might need to augment with a teaspoon of honey, though.


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