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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Thursday, March 12, 2015

Curried Ham and Bean Soup

As March is still in the lion phase and only beginning the lamb phase, soup is still in fashion.  I always have some ham hanging around the freezer to pump up a soup, and now is the perfect time to put it to use.  A slight hint of curry rounds out and warms the flavors and the soul, as we await gentle spring.
2 carrots, sliced
1 leek, cleaned, trimmed and diced
1 onion, diced, about 1 cup
3 stalks celery, diced
1 jalapeño pepper, diced (optional)
2 cloves garlic
2 tsp fennel seeds
2 tsp favorite curry powder
1 quart beef or chicken broth
2 cups water
2-3 cups cooked ham, diced to bite-sized pieces
2 red potatoes, diced
2 cups red cabbage, diced (optional)
1 can small red beans, rinsed and drained
1/4 cup red lentils

In a large Dutch oven or soup pot, sauté the carrots, leek, onions and celery for about 10 minutes in a bit of olive oil. Add the jalapeño and garlic, fennel and curry powder, and cook another 3-4 minutes.
Add the broth, water, ham, potatoes, cabbage (if using), beans and lentils and bring to a gentle boil. Stir and reduce heat to a simmer.

Cover and cook about 45 minutes to an hour, stirring from time to time. Adjust thickness with water to desired consistency.

Serves 6.

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