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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Monday, March 8, 2010

Flounder Baked with Almonds and Panco

1½ lb flounder or sole fillets
1 Tbsp real mayonnaise
1 cup sliced almonds
½ cup Japanese Panco breadcrumbs
4 Tbsp butter, melted
1 Tbsp minced parsley
pinch of Kosher salt

Preheat oven to 350F. Lay out fish fillets on a baking sheet sprayed with canola oil. Dry top of fish with a paper towel and spread the mayonnaise evenly on the fish. In a bowl, mix the almonds, bread crumbs, butter, parsley and salt. Evenly distribute on top of fish. Bake for 25-30 minutes.

Serves 4.

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