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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Friday, August 5, 2011

Mango Peach Strawberry Smoothie

Smoothies are the power drink we love! There are mirad varieties, so experiment and enjoy. Here is one of my favorites.

1 cup frozen strawberries
1 cup frozen mango pieces
1 cup frozen peach slices
2 cups Greek vanilla yogurt
1/4 cup orange juice

Place frozen fruit in a blender and chop using 'chop ice' function until finely minced. Add the juice and yogurt and blend just until smooth. Scrape down sides of blender and pulse a few tines. Serve immediately.

Cook's note: use frozen fruit and serve immediately to achieve that frozen ice-creamy consistency.

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