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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Saturday, March 11, 2017

Paella Primavera

Adding tomato paste to the paella gives the dish a rich flavor note that elevates this vegetarian rice and bean dish to something quite extraordinary.  Especially if you are generous with the red pepper flakes.
2 cups cauliflower floweretts
2 cups green beans cut 1-1/2 inch
1 carrot diced
1/4 tsp crushed red pepper flakes

1 cup short grain brown rice
1 red onion, sliced
1 red pepper, sliced
2 Tbsp tomato paste
2 cups water

1 can pinto beans, rinsed and drained

Sauté the cauliflower, green beans and carrot in a dash of olive oil in a large skillet. Salt and pepper to taste and add red pepper flakes.
Cook veggies about 5 minutes, only until the veggies heat through and the green beans just begin to soften - the veggies will cook more later.
You want them still very crisp. Remove veggies to a bowl.
Tip the rice along with the onion and red pepper into the skillet with a dash more olive oil. Toast the rice with the veggies for about 5 minutes, stirring almost regularly.
Add the tomato paste and cook for another 3-4 minutes, until the tomato paste darkens up a bit.
Add the water to the rice and bring to a gentle boil. Reduce heat to a simmer, cover, and cook about 10 minutes, until the rice is just about cooked.

Now the messy part. Stir the veggies and the pinto beans into the rice to mix well.
Cover the skillet and cook the paella for another 5-10 minutes, until the rice is fully cooked.

Serves 4.

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