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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Monday, July 21, 2014

Warm Lentil Kale and Tomato Salad over Toasted Flatbread

Summer is sweet and light, and so should we nourish ourselves.  Salads are great for summer. And if you're concerned about a salad fueling all your summer activities, dig into this one, and tell me you weren't satisfied!
1 cup French Puy green lentils
6 cups kale, washed and sliced
1/4 cup Feta cheese (or toasted walnuts, if vegan)
5 oz yellow cherry tomatoes, quartered (1/2 pint container)
1/4 cup favorite fresh salsa
1 orange pepper, finely diced
1/2 onion, diced

4 Naan, or pita flatbreads

Dressing:
juice of 1 lime (about 2 Tbsp)
1/4 cup extra virgin olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander

Start cooking the lentils by bringing 6 cups water to a boil in a medium pot. Stir in the lentils and bring back to a gentle boil.
Reduce the heat to a simmer and cook 20 minutes, stirring a few times. Add about 1/4-1/3 tsp salt and cook another 5 minutes, checking for done-ness. Lentils should be firm but not hard, and most certainly not mushy.

If vegan, and using walnuts, toast them on rimmed baking sheet, in a 400F oven, for about 3-5 minutes, watching carefully. When fragrant, remove to a stovetop and cool. Watch carefully - they can burn easily.

While the lentils are cooking, sauté the kale in a large skillet with 1-2 tablespoons olive oil, over medium-high heat. Stir almost constantly, as the kale sizzles, and cooks down. After about 5 minutes, the kale should be reduced by about a half, and should be softened to the palate.
Salt and pepper gently, to taste, and set aside.

Now strain the lentils, and while they drain, whisk together the dressing in a small bowl. Toast the flatbreads, ideally in a toaster oven (although I LOVE to use a gas grill!). Toaster works, but is last resort and requires attention - may have to flip flatbreads halfway through.

Final assembly: Tip the Feta (or walnuts), tomatoes, salsa, peppers and onion into a large bowl. Add the lentils and the kale and fold gently together. Pour the dressing over the mixture and fold again. Tip into a serving bowl.

To serve, place a hot, toasted flatbread on each of four plates. Top with a generous serving of lentil salad. Garnish with cilantro and serve with extra lime wedges.

Serves 4.

Cook's Note:  This weekend I used fresh-cut curly kale from my Brother-in-Law Hans' garden; sweet, superb, fantastic, exquisite...  But I don't always have access to such outstanding kale.  I think Lacinato, or Tuscan kale would be especially wonderful here.  You are the cook - use your nose!

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