New Year's Resolutions...
Balance. I'm upping the veggies and lowering the pasta carbs big time, according to Mark Bittman. But I'm keeping the cream and working out on the treadmill!
6 oz spaghetti
1 Tbsp butter
1 Tbsp olive oil
A good generous 2 cups broccoli flowerets
1 red pepper cut into 1-inch strips
1 yellow pepper, cut into 1-inch strips
1/2 purple onion, cut into 1-inch slices
1 Tbsp butter
2 cloves garlic, minced through a press
1 shallot, minced (optional)
1/2 tsp red pepper flakes
1 cup heavy cream
1/4 cup dry white wine
Set a pot with a few quarts of water to a boil on the stove. Salt generously with 1-2 tablespoons salt.
Heat the butter and olive oil in a skillet and add the broccoli, peppers and onion. Sauté over medium-high heat.
Meanwhile, add the spaghetti to the water and stir, cook until al-dente, stirring every once in a while. Stir the veggies as the pasta cooks.
While these cook, melt the remaining butter in a wide pan and add the garlic, shallot and red pepper flakes. Cook for 2-3 minutes. Add the cream and the wine and bring to a very gentle boil. Stir often, while you let the cream mixture reduce gently by about a third, or so. The back of a wooden spoon should coat nicely.
Drain the pasta and set aside in the colander, covered. When the veggies are crisp tender, toss in a wide mixing bowl with the pasta. Add the sauce, mix well, and tip into a serving bowl.
Serves 4 as a side dish.
Friday, January 9, 2015
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