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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Friday, January 29, 2010

Butternut Apple Lentil Bolognese

2 carrots, grated
1 large onion, diced
2 stalks celery, diced
4 cloves garlic
2 cups butternut squash
1 tsp herbes de Provence
1/4 tsp crushed red pepper
1 apple, peeled and diced
1 can crushed tomatoes
4 cups chicken or vegetable broth
1 cup red lentils

Sauté the first five ingredients in a bit of olive oil, until the vegetables soften and begin to caramelize – about 10-15 minutes. Add the remaining ingredients, and simmer for about 30-40 minutes, or until the lentils are softened and the sauce is thickened. Adjust consistency with water as needed.
see Look to the Lentil

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