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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Thursday, November 26, 2009

The Stuff of Thanksgiving

I can't imaging Thanksgiving without stuffing. This year my sister-in-law, Julie (yes, we have our very own chef Julie!) made an outstanding sausage stuffing. Knowing she was bringing that for Thanksgiving day, I explored the possibilities of a cornbread stuffing because everyone in our family loves cornbread. This is a basic recipe, but there are endless variations of this basic stuffing – consider using chopped marinated artichoke hearts or marinated mushrooms or re-hydrated shitake mushrooms, or... well – you get it.

Cornbread Stuffing
1 recipe Cheddar Cornbread (below) – about 8 cups

1 red pepper, diced
2 onions, diced
2 cloves garlic, minced
½ lb Linguica, Chorizo or Andoille sausage, finely diced
3 fresh corn cobs, kernels removed

2 eggs
½ cup heavy cream
3 cups chicken broth
¼ cup parsley, minced
2 tbsp sundried tomatoes, minced

Preheat oven to 375. Cut cornbread into ½-inch cubes. Toast cubes in a 350-degree oven for about 10-15 minutes, or until edges begin to brown – toss once or twice. Meanwhile, sauté onion and pepper in a bit of olive oil until beginning to soften, about 5-8 minutes. Add garlic and cook another 2 minutes. Add sausage heat through.

Whisk together eggs, cream, broth, parsley, cilantro and tomatoes. Toss cornbread with sausage mixture, and corn and tip into a large greased 10x15-inch pan. Pour egg mixture evenly over stuffing. Bake 30 min covered, 20-30 min uncovered.

Cheddar Corn Bread
Dry Ingredients:
3 cups flour
¾ cup cornmeal
¼ cup coarse cornmeal
½ cup brown sugar
2 Tbsp baking powder
2 tsp Kosher salt
1 tsp red pepper flakes
½ tsp dried dill weed

Wet ingredients:
3 eggs
2 cups milk
2 sticks butter, melted

2 cups grated Cheddar cheese

Preheat oven to 350F. Mix wet ingredients in a separate bowl. Mix dry ingredients in a separate bowl. Pour wet mixture into dry and fold just to mix – do not worry about few dry lumps. Pour into a greased 13x9 pan. Bake 30-40 minutes, until top is browned and toothpick comes out clean.

Wednesday, November 25, 2009

Thai Tofu Curry

You can substitute your favorite veggies in this dish.

1 brick extra firm tofu, dried and cubed
1 red pepper, diced
1 yellow pepper, diced
1 onion, diced
handful green beans, chopped
4 cloves garlic
½ inch fresh ginger, minced
1 tsp red pepper flakes
1 can coconut milk
2 Tbsp red Thai curry paste

In a large non-stick skillet, brown tofu in a bit of canola oil until well browned. Set aside in a bowl. In same skillet, sauté the peppers, onions and green beans until softened and beginning to caramelize. Add the garlic, ginger and red pepper and continue cooking another 2-3 minutes, until very fragrant. Return the tofu to the vegetables and add the coconut milk and curry paste. Stir to mix and cook until heated through.

Saturday, November 21, 2009

Unctious Shrimp and Scallops

Shrimp go so well with other seafood such as scallops and calamari, and pair very well with vegetables of all sorts. Here are a few examples of unctious mixes of shrimp with delicious other partners.

Don't forget to extract all the flavors you can from the shells - they really add a lot to a broth or sauce - just boil the shells in a bit of water and use in place of broth.

Shrimp and Scallop Risotto with Asparagus
1 cup Arborio Italian short-grained rice
1 cup white wine
3-4 cups chicken stock
½ lb shrimp, shelled, cut in half (reserve shells)
1½ cup water
½ lb. bay scallops
1 bunch asparagus
¼ cup Parmesan cheese
½ stick butter, sliced

In a small saucepan, bring shrimp shells to a boil in water. Reduce heat. Simmer until reduced in half. Strain broth.

Meanwhile, sauté rice in a large skillet with a bit of olive oil until all grains are coated will and rice begins to turn white from translucent. Add half the wine and continue stirring until wine is absorbed. Repeat with remaining wine, and then the broth. Continue the same liquid additions and stirring until thick and creamy with remaining ½ cup portions of broth stirring the rice continuously, until the rice is just al dente – use only as much stock as is necessary.

Cut last inch off of base of asparagus and cut stalks into thirds. asparagus and simmer until asparagus is just tender, about 2 minutes. Add shrimp and scallops along with butter and cheese. Continue cooking until all butter is incorporated and risotto is creamy. Adjust thickness with broth or cream.

Serves 4.


Shrimp Etouffée1 lb. large shrimp, shelled with shells reserved
2 cups water
1 small bay leaf
1 large onion, diced
1 green pepper, diced
2 stalks celery, diced
2 cloves garlic, minced
¼ lb. Andouille or Linguica sausage, diced
2 Tbsp. sundried tomatoes
¼ cup flour
¼ cup canola oil
¼ tsp. dried thyme
¼ tsp. dried Italian herbs
¼ tsp. red cayenne pepper
1/8 tsp. powdered white pepper

Mix shrimp shells with water and bay leaf in a medium saucepan. Bring to a boil, reduce heat and simmer while proceeding with the rest of the dish.

Sauté onion, pepper and celery in a bit of canola oil until vegetables soften and begin to caramelize, about 10 minutes. Add the garlic, sausage and tomatoes. Continue cooking over low heat.

In a separate saucepan cook the flour in the oil until fragrant, about 3-4 minutes, to make a roux. Strain shells from broth and make broth up to 1½ cups if necessary with clam juice, chicken broth, or water. Add most of the broth to the roux whisking continuously, until smooth. Continue cooking over high heat until sauce thickens, adding broth as necessary to achieve a desirable thickness. Add herbs, mixing well. Toss vegetables and shrimp into sauce. Bring back to a simmer and cook until the shrimp are just pink. Serve over Rice.

Serves 4.

Shrimp Asparagus and Artichoke with Linguine1 lb shrimp, shelled
1 bunch asparagus
1 can artichoke hears, drained and quartered
jest of 1 lemon
juice of 1 lemon
½ stick butter, sliced
1 cup chicken stock or clam juice
1 lb linguine

Cook linguine in plenty of salted water until al dente.

Meanwhile heat 1-2 tablespoons olive oil in a large skillet until smoking. Add shrimp and shake a bit until one side is cooked. Stir shrimp and cook other side only until shrimp is just pink. Remove shrimp aside to a bowl. Melt butter in pan and add asparagus to pan. Cook for 2-3 minutes until asparagus just begin to soften. Add jest and juice of lemon along with stock or clam juice. Bring to a boil. Add shrimp and artichoke and mix well to heat through. Salt an pepper to taste.

Drain linguine and toss with shrimp mixture in a large serving platter.

Serves 6.


Seafood Alfredo
Sauce:
2 Tbsp. butter
2 Tbsp. canola oil
¼ cup flour
1½ cup milk
1 tsp. dried mustard
2 cloves garlic, minced
dash nutmeg
1/4 grated Parmesan cheese

1 lb. linguine
1 red pepper, diced
1 cup frozen peas, defrosted and drained
½ lb. shrimp, peeled
½ lb scallops
½ lb calamari, cleaned and sliced into rings

Make the sauce. In a saucepan melt the butter with the oil and ass the flour. Whisk for a few minutes until smelling nutty. Add the milk, mustard and nutmeg and bring to a simmer, whisking until thick. Stir in the Parmesan cheese.

Cook the linguini in a big pot of salted water until al dente. Meanwhile, Sauté the pepper in a bit of olive oil in a skillet until just softened, about 3-5 minutes. Toss the peppers, peas and seafood into the sauce. Mix well and cook just until shrimp turn pink. Drain the linguine and tip into a large serving bowl. Pour seafood Alfredo sauce over pasta. Sprinkle with fresh parsley or Parmesan cheese if desired.

Serves 4-6.

Tuesday, November 17, 2009

Asian Salmon, Sesame Noodles and Broccoli

A fantastic Asian meal when Chef Julie and Thierry came to visit.  It was wonderful to be cooked for and only have to say "Yes, Chef".

Saturday, November 14, 2009

Spaghetti Primavera with Tarragon Cream

½ lb. spaghetti
2 zucchini, sliced
1 red pepper, cut into ¾-inch pieces
1 orange or yellow pepper, cut into ¾-inch pieces
1 onion, finely diced
1 tsp sugar
dash red pepper flakes
½ cup half and half
1 Tbsp dried tarragon

Cook spaghetti until al-dente. Drain and toss with just a bit of canola oil. Meanwhile, in a large non-stick skillet, sauté the vegetables with a bit of olive oil for a few minutes over medium-high heat. Add the sugar and reduce heat. Continue cooking until vegetables begin to soften and brown. Salt and pepper to taste and set aside.

In batches, add half the veggies back into the skillet with half the spaghetti and stir fry. Add a dash of red pepper flakes with half the cream and tarragon. Stir the mixture until the half and half bubbles and is reduced to a tick sauce. Divide between two plates. Repeat with remaining pasta and vegetables.

Serves 4

Sunday, November 1, 2009

Chicken Soup for Healing

There is apparently a lot of evidence that chicken soup is in fact medicinal. Based on first principles, I would believe this, and I have made many a soup which have produced myriad indications of healing. For whatever reason someone needs a bit of healing - try this soup. It will help - even if nobody's sick!

Chicken Soup with Roasted Butternut Squash & Collard Greens
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