Blend the earthy aromas of coriander, turmeric and cumin, common in Indian cuisine, with the edge of a good chili powder from the Southwest, and bathe some turkey tenderloins in that fusion. Cool things off with a bed of fresh baby spinach and arugula, and a tart yogurt sauce on the side.
And if you plan ahead, get it ready in about 10 minutes. Don't talk to me about going out for fast food.
2 boneless turkey breast tenderloins, about 1-1/2 lb
Dry Rub:
1/2 tsp powdered coriander
1/2 tsp turmeric
1/2 tsp powdered cumin
2 tsp chili powder
1 tsp salt
1/4 tsp dried crushed red pepper flakes
ground black pepper to taste
1 leek, cleaned and trimmed
1 orange pepper, diced
4 cups baby spinach/arugula mix
1 lime, sliced
Sauce:
1/3 cup non-fat Greek yogurt
2 Tbsp seasoned rice vinegar
2 Tbsp salsa verde
1 large clove garlic, minced through a press
Carefully slice the tenderloins at a steep bias, into medallions approximately 1/4-inch thick - you should have about 12 to 16 medallions. Stir together the dry rub and gently toss the rub with the tenderloins in a large bowl. Allow to marinate for at least an hour, or happily overnight, wrapped in a refrigerator.
Heat a glug of olive oil in a a non-stick skillet, swirling until very hot. Lay in the turkey medallions and brown the first side for about 2-3 minutes. Flip and brown the other side for 2-3 minutes. Remove the medallions to a bowl and cover to keep warm.
Add the leek and pepper to the same skillet, adding a dash more olive oil only if necessary. Sauté the veggies for about 5 minutes, until the leek softens and everything is crisp-tender.
Now plate the dish. Lay down a small bed of the spinach/arugula greens on each of four plates. Lay 3-5 turkey medallions on top of the bed and top with the sautéed veggies. Serve with rice and the lime wedges, and the yogurt sauce on the side.
Serves 4.
Thursday, June 4, 2015
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