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Welcome to flexitarian cooking. A fusion of global flavors with lots of plants, some seafood and a bit of meat now and again.



Monday, April 29, 2013

Confetti Quinoa Tabouleh Salad

1/3 cup bulgur
1/4 cup white quinoa
1/4 red quinoa
1 cup water
1 fresh ripe tomato
1 cup parsley leaves, minced
1 cucumber, peeled, seeded and finely diced
1/4 red onion, minced (about 1/4 cup)
1/3 cup extra virgin olive oil
Juice of 1 lemon (about 1/4 cup)
1-2 Tbsp seasoned rice vinegar, as necessary
Zest of 1 lemon

Soak the bulgur in a bowl of water, completely covering the bulgur.   Rinse the quinoa and drain well in a fine mesh strainer.  Add to the water in a small pot and bring to a boil.  Add a dash of salt, stir, reduce to a simmer.  Cover and cook for about 20 minutes, until all the water is absorbed.  When the quinoa is cooked, gently fluff with a fork and turn into a wide bowl to cool off.  Drain the bulgur thoroughly and stir into the quinoa.

Finely dice the tomato, and drain the seeds away a bit.  Add the tomato and all remaining ingredients except the zest, into the bowl with the quinoa.  Fold gently to mix thoroughly.  Top with the lemon zest.

Makes a large bowl, about 4 cups.

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