I use non fat Greek Yogurt - it does not have the fillers like carrgeenan etc., and it is thick and rich. You could also use regular yogurt and strain it in a coffee filter to remove much of the moisture. You can also add finely chopped cucumber (peeled and seeded for a nice crunch).
1 cup Greek Yogurt
1 tsp curry powder or favorite masala
1 tsp smokey Pimenton paprika
1 Tbsp minced fresh cilantro
1/4 tsp powdered cayenne pepper
1 Tbsp fresh lemon juice
Mix all ingredients together and allow flavors to meld for at least 20 minutes.
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